As the saying goes: person's eyes are the windows of the soul stupid, so essential for eye work, and now teach you the tricks on the eye it!
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* wanted car formaldehyde pollutants adhere to massage tired
a solution. Jane both the natural eye would
. Intermittent breaks at work
professional women insist on continuation of use of computers if 6 to 8 hours, should be every 1 to 2 hours of rest time, so that the eyes separate from the computer 10 to 15 minutes; work best after 1 hour separate computer screen, watching from afar goals, until clear and then for 10 seconds. If the work particularly busy, you can use the phone, go to the bathroom closed Bi Yanjing time, alleviate eye fatigue.
* to exercise
If you stare at the eye computer screen has an hour, you need to do some eye exercises to relieve eye fatigue. For example, look up, and breath, and then back to the middle field of vision, breath, repeat three times, and finally proceed to the next side the left and right side of the same action.
* wink busy busy stealing
blinking eyes can promote the secretion of tears, and tears with a lot of lost points evenly applied to the ocular surface, persist in the eye moist. a lot were too focused on work, ignoring long time staring at computer screens blink, resulting in dry eyes, discomfort. busy busy stealing, blink a few eyes, and help to clean the ocular surface, but also the equivalent of a massage to the eye. < br> * busy Xikou Qi
Xikou Qi will also help facilitate eye? Of course. According to the survey, many people focus too much staring at a computer, instinct angel breathing rate slowed, and breathing is accelerated blood circulation, can ease eyestrain.
looking information or meeting intermittently, Rouan brow gently with both hands below the thumb, eyes at the outer corner; index finger and middle finger pulp can also be used in the eyebrow at the light from the inside out Tap the pushed to the temples, repeat 5 to 6 times. long-term adherence not only to alleviate eye fatigue, soreness, but also help improve eyesight.
II. Potion eye fast
science computer screen for a long time sitting in professional women who work, open rational use of eye drops is a good way to relieve eye fatigue. And in many eye drops, artificial tears, and nourish the type of eye drops for dry eyes and fatigue mitigation is invalid.
. Common Class 4 drops
1, artificial tears, artificial tears is the wide range of referral ophthalmologist drops a class, which mimics the physiological tear, to complement the eyes water, moist surface of the eye produce mucous solution covering the ocular surface, thereby protecting the eyes and improve eye dryness, discomfort and foreign body sensation. market artificial tears and gelatinous liquid water in two groups of artificial tear liquid water in the surface of the eye lifetime is short, requiring frequent use; gelatinous artificial tears, a relatively high viscosity, increase the residence time of the eye, reducing the frequency of drug use. For every day the face of professional women who work in the computer, use artificial tears is a good choice .
Dosage: day one, day 3 to 4 times appropriate.
2, lost points with nourishing nutrients such eye drops with no cool itching, relieve visual fatigue, eye nutrition promotion , adhere to the eye moist and so on. a significant advantage is that the eyes can ease the dry, astringent, itching, pain, shrinkage, and foreign body sensation and discomfort. This type of eye drops of water contained in the different brands are different, according to the specific characteristics of my eyes options appropriate that I open a.
Dosage: Generally within each instillation of 1 to 2 drops of the eyelids, suitable for day 3 to 4 times, turn a blind eye drops required after a moment.
3, containing antibiotics arbitrary treatment of such eye drops better efficacy of bacterial infection. generally used for trachoma, conjunctivitis, keratitis, eye blepharitis and so on. the advantage of relatively strong bactericidal ability, you can fight against eye infection.
Dosage:
generally within each instillation of 1 to 2 drops of the eyelids, suitable for 3 to 5 times day, or as directed.
4, sugar corticosteroid anti-inflammatory effect of these drops is better. antibiotic eyedrops may be used with open conjunctivitis, keratitis, scleritis, shallow scleritis, iridocyclitis, postoperative inflammation. significant advantage is relatively strong anti-inflammatory capacity, instillation of eye, inflammation of the comparison to eliminate fast.
Dosage: General trickle-down time 1 to 2 drops of the eyelid, suitable for 3 to 4 times day, or as directed.
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